Tap, Taste, Heal by Marcella Friel

Author:Marcella Friel
Language: eng
Format: epub
ISBN: 9781623173104
Publisher: North Atlantic Books
Published: 2019-03-02T16:00:00+00:00

While we might feel a poignant nostalgia for the foodways of our ancestors, most of us living in modern society aren’t quite ready to chuck it all overboard for a back-to-the-land lifestyle. How do we, then, invoke our ancestral wisdom to guide us in good food choices as we navigate the labyrinth of confusion?

Annemarie Colbin, once again, had the answer. Below are her Seven Criteria for Whole Foods Selection,7 a fad-proof set of guidelines to help you cut through the endless contradictory information churned out by the industrial food system and crack the code on that ever-vexing question, “What in heaven’s name should I eat?”

The criteria that follow are meant to be broad guidelines for how to think about the food on your plate. They are not meant to become something you flagellate yourself with because you ate a salad in the wintertime. Be reasonable. If you apply these criteria to your food choices, you’ll find yourself naturally making wiser decisions regardless of whatever food plan you’re following.

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